Pilates is beneficial for your health.
I teach Stott Pilates in Carrickmacross, Co. Monaghan. I qualified as a Pilates instructor in 2011 and I began running classes from my work place that same year. I have people attending and committed to my Pilates classes for over 8 years. There is a huge volume of repeat attendance from clients.
Courses run for 7 weeks.
My classes are for everyone, from beginners to experienced, women, men, people returning to fitness from injury or people with back and disc trouble that require modifications. Age is no barrier, I have clients who are youthful 70 year olds and I have enthusiastic teenagers. There is a class for everyone.